Fitness

The other day I posted on a few of my fitness goals and mentioned, in passing that I’m swimming. My goal was to swim 1 mile by the end of January and to hit a half mile in two weeks. Well, things have changed a bit – due to my inexperience and a small...
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Ha ha! Shortly after my post in which I mention that my goal for 2 miles is set for December 15th, I went to the gym (today, December 4th) and effortlessly ran those 2 miles and then hit the recumbent bike for 20 minutes. I felt great! And I hit all my goals. If...
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I used to run. A lot. Then I stopped for a long time. Then, about five or six years ago I took up running again and actually completed my favorite race – a local 15k. That race was particularly brutal for me. It was obvious that my body was aging! During the training for...
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