Weight Loss

My goal weight is 165 by May 2010.

I’m not exactly sure that at age 42/43 I can achieve this, but I’m going to do everything I can to get there. Some vital stats worth tracking:

Starting Weight: 230 lbs.
Goal Weight: 165
Percent Reduction: 28.26%

Starting BMI: 31.17 (Obese Class 1)
Goal BMI: 22.36 (Normal)  Body Mass Index at Wiki

Weekly Loss Goal: 2 pounds 
Caloric Deficit Required: 7,000
Daily Deficit Required: 1,000

Starting Percentage of Body Fat: TBD
Goal Percentage of Body Fat: < 18% Body Fat Percentage at Wiki